As a society, we are hypnotized by nutrition theories and diet fads. We hear about them from television, blogs, magazines, social media, or books, and when a specific dietary approach doesn’t work for us, it can bring on feelings of failure. But the truth is far more complicated.

 

There is no “one size fits all” approach when it comes to nutrition, and I never pretend there is. There are so many factors that influence the foods we choose including our mental health, family history, culture, grocery availability, and so much more. We work through these factors to discover what foods work best for your body and give it the energy it needs to succeed.

 

Good nutrition isn’t about depriving yourself of the things you love. I’ll show you how to incorporate whole plant nutrient dense foods such as brightly colored fruits and vegetables, whole grains, quality protein sources, and healthy fats. We’ll also make sure you’re getting enough fiber, a critical part of a healthy diet that many people are underserved. We can also explore the ins and outs of intermittent fasting if you are interested.

 

Above all, I don’t want to just tell you what to do… I want to listen, to hear what you and your body are saying. We’ll surmount obstacles together, make modifications as needed, and ultimately reach a place where mealtime is both pleasurable and a source of true self-care.
 

All of my packages include at least one kitchen pantry review, where I take a look at what you’ve got stocked in your kitchen and offer guidance on where to alter it to improve your nutrition. In addition, we’ll meet twice monthly for our hourly sessions, and you can text or email me at least once a week with any nutritional questions or concerns that just can’t wait until the next session. In any case, I guarantee you will feel supported by my flexible approach here at Team2Health.